Taking care of your mental health should always be a top priority. Your mental health is your emotional, psychological, and social well-being. When they are not being taken care of your life may become off balance. It affects how we think, feel, and act. In turn, it "helps determine how we handle stress, relate to others, and make choices (What Is Mental Health?, 2019, April 5)". If your mental health is not properly taken care of, down the road your way of thinking, mood, and behavior have the potential to be affected. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What Is Mental Health? (2019, April 5). Retrieved October 10, 2019, from                     https://www.mentalhealth.gov/basics/what-is-mental-health.

           So take a look at some of the early warning signs from the diagram above. If you feel like you are experiencing some of those symptoms speak up about it. I can assure you that there are many people, including myself who want to help you. Mental illness can be decapitating and should not be taken lightly. Women are strong but sometimes we need a little help every now and again and that is perfectly okay. Obtaining positive mental health can be achieved with the help of friends and family around you, constantly giving you positive words of affirmation, love, and support, as well as other methods, can set you on the right path for better mental health.

 

 

 

 

 

 

 

 

 

 

 

 

 

         

Mental Health. (n.d.). Retrieved October 10, 2019, from http://www.imhlk.com/mental-health/.

 

 

 

 

 

References

 

Mental Health. (n.d.). Retrieved October 10, 2019, from http://www.imhlk.com/mental-health/.

 

What Is Mental Health? (2019, April 5). Retrieved October 10, 2019, from https://www.mentalhealth.gov/basics/what-is-mental-health.

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